Closing Phase

It is the time to close my blog.
Honestly, I feel very stressed on this week.
On the assignment deadline and presentation is on next week.
Final is coming soon too. I felt like overwhelmed. T__T
But luckily I still manage to find out sometimes to do my physiotherapy and jogging =)
I played the badminton on this week as well.
It is still fun to me. =)
I think I will continue exercise although I do not have to do so. HAHAHA
Exercise really helps me a lot although I do not know why it did not contribute to lose my weight!
Anyway! That is not the main point! Hahaha.
The most important things is I felt I really improved my stamina and sleep quality. =)

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Tuesday:
Resting Pulse Rate: 61 per minutes
Pulse Rate after exercise: 154 per minutes

Friday:
Resting Pulse Rate: 66 per minutes
Pulse Rate after exercise: 162 per minutes

I continue switch off my light at 11.45pm.
I feel like I fall asleep immediately after getting on the bed as I very tired on this week.>_<
Besides, as I mentioned before my body fat is slightly higher than normal people and I wish to reduce in the end of the semester. But I did not go for the body fat check up again. I will try to check it again after my final.=)

Moderating Phase 8

I played badminton this week and jogging for three times on this week!
Maybe just after all the midterm I felt like having more time to do exercise. LOL
I found that I love to play badminton so much after I play it with my housemates!
I was so happy because they promise me to accompany play badminton for very week.=D
Of course, the housemate who wants diet also accompany me to continue with jogging.
I love the lifestyle now.
My parents also very happy with my lifestyle nowadays.
Sleep earlier.
Exercises more.
My mum said: "This is the daughter she want!!" LOL
I'm quite happy in this week too. HAHA

Let you all see a ugly photo which taken by my housemate.>_<
I don't feel like upload because it is really very ugly. >"<
But she forced me to upload. T__T

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Monday:
Pulse rate before exercise: 68
Pulse rate after exercise: 162

Tuesday:
Pulse rate before exercise: 66
Pulse rate after exercise: 159
Thursday:

Pulse rate before exercise: 60
Pulse rate after exercise: 158

I switch off the light on every 11.45 pm.
I fall asleep very fast after I am getting in bed.
I felt very energetic this week as well=)

Moderating Phase 7

Oh yeah.. My friends came to find me at last week
We really had fun during that week.
I was so happy because I really didn't meet them for more then half years!
We are so close during high school and always hang out together
It is really sad to me to separate with them =(I can't even find a good friend in my Uni
Really hope we can become the classmates again!!
But it is impossible.. HAHA
They are really sweet to me
Because they know I need to exercise every week so they also try to spend one day at home with me.
On that day, we didn't go shopping but go jogging together
It was extremely fun!!!We keep laughing at each other about our running pattern and ask the person who stop jogging 1st to treat for dinner!!Luckily I'm not the one who stop 1st=P
so...I get the free dinner on that day!!HAHAHA
The pulse rate before jogging for me is 70 and after jogging is 162
They help me take a photo before we go jogging=D

Look nice is it??HAHAHAHAHAA
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Monday (before they come):
Resting Pulse Rate: 70 per minutes
Pulse Rate after exercise: 166 per minutes

Friday (the day we jogging together =D):
Resting Pulse Rate: 70 per minutes
Pulse Rate after exercise: 162 per minutes

Sorry I slept very late for this week as well because we spend all of the time on chit chatting.
But I really very happy!!!>_<


PS: forgot to mention, I HIT MY TARGET!!!!
My pulse rate after exercise was 162 per minutes which are within 147 to 162!!!!
WOWWWWW~~!!!!!HAPPY~!!!!>_<

Moderating Phase 6

I didn't jog for last week because the surrounding full with the problem of haze.According to NEWS NZ (2013), this haze is originated from the fire of Indonesia. (http://news.msn.co.nz/glanceview/319130/indonesian-fires-cause-haze-crisis-in-singapore-and-malaysia.glance). 

By the way, from the report of Norway official website of Malaysia (2003), the Air Pollutant Index (API) level of Kuala Lumpur is about 198 which nearly to very unhealthy.

Many of the school and Universities had closed because of this problem.

Unfortunately, UCSI didn't close on that few days.I get sick because of haze.

My throat became dry and itch when I going out to UniBesides, my eyes were getting dry because of haze too!It is extremely uncomfortable.

I can see people wear mask everywhere when I am going out.Actually, I don't like to see people wear masks, because I think this add on the feeling disacquiantance because of their facial expression is being hidden by the mask.I can't see my friends smile to me when we met on the road.I felt weird when we are hidden from the mask.

However, wearing a mask is a SHOULD during that periods of time because these haze is really hazadous to our health.According to National Environment Agency (2013), haze particles can affect peoples' heart and lungs especially for those who have lung diseases or  heart diseases such as asthma and heart failure.  (http://app2.nea.gov.sg/anti-pollution-radiation-protection/air-pollution/faqs-on-the-haze)

Sadly, the acute death rate among the elders was increased by 70% when API increased to 210 which excluded deaths due to accidents or violence (Chan, 2013).

In short, I don't dare to jog because exercise makes me breath more frequently because I need a lot of oxygen.
However, the air is not healthy to breath so I choose to only stay indoor and do my physiotherapy on that week.Happily, I also sleep very well even if I only do the physiotherapy without jogging and up and down exercise.=)

Health Report

During the haze, our Uni pharmacy students held the12th Annual Public Health Campaign at Ipoh, Perak on that weekend.
I was asked by my friend to have a health check at MPH because they are rehearsing the health campaign at MPH in Uni.
Thus, I did the free health check of my waist to hip ration, blood pressure, body fat tests and Urine test.
Overall, my health condition is quite normal
But, "shamly" to tell that my body have too much of fat although my BMI is normal>_<
I feel so embarassed to tell u guys about my weight>_<
Plus, my body fat is too muchT__T
I will try to avoid fatty foods and fast foods.
Hope my body fat can become normal by the end of this sem>.<

<

Moderating Phase 5

I do not have much time for this week's case I had lots of midterm in this and the following weeks
Stress to the maxxxx=(
However, I manage to find some time to do my physiotherapy and jogging as well
The pulse rate for this week was increased to 172 again.. = (
Resting pulse rate is 76.
I sleep extremely late recently.
Not even five hours per day.
I'm tired. T__T

The Following Week

The extended my physiotherapy to 40 minutes each day of this week.

I did it twice a week.

There is no much difference for this week.

Just I didn't feel muscle pain after jogging anymore. Haha.

It is a type of improvement for me also ^o^

After 30 minutes' jogging and rest

I  use the staircase exercise up and down to measure my pulse rate again

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Tuesday:

Pulse Rate before exercise: 70

Pulse Rate after exercise: 169

Friday:

Pulse Rate before exercise: 68

Pulse Rate after exercise: 168

I switch off the light at 12.15am too! But the problem of insomnia looks like disappear.
I fall asleep after getting on bed and I felt more energetic compared to last time!=)