Moderating Phase 6

I didn't jog for last week because the surrounding full with the problem of haze.According to NEWS NZ (2013), this haze is originated from the fire of Indonesia. (http://news.msn.co.nz/glanceview/319130/indonesian-fires-cause-haze-crisis-in-singapore-and-malaysia.glance). 

By the way, from the report of Norway official website of Malaysia (2003), the Air Pollutant Index (API) level of Kuala Lumpur is about 198 which nearly to very unhealthy.

Many of the school and Universities had closed because of this problem.

Unfortunately, UCSI didn't close on that few days.I get sick because of haze.

My throat became dry and itch when I going out to UniBesides, my eyes were getting dry because of haze too!It is extremely uncomfortable.

I can see people wear mask everywhere when I am going out.Actually, I don't like to see people wear masks, because I think this add on the feeling disacquiantance because of their facial expression is being hidden by the mask.I can't see my friends smile to me when we met on the road.I felt weird when we are hidden from the mask.

However, wearing a mask is a SHOULD during that periods of time because these haze is really hazadous to our health.According to National Environment Agency (2013), haze particles can affect peoples' heart and lungs especially for those who have lung diseases or  heart diseases such as asthma and heart failure.  (http://app2.nea.gov.sg/anti-pollution-radiation-protection/air-pollution/faqs-on-the-haze)

Sadly, the acute death rate among the elders was increased by 70% when API increased to 210 which excluded deaths due to accidents or violence (Chan, 2013).

In short, I don't dare to jog because exercise makes me breath more frequently because I need a lot of oxygen.
However, the air is not healthy to breath so I choose to only stay indoor and do my physiotherapy on that week.Happily, I also sleep very well even if I only do the physiotherapy without jogging and up and down exercise.=)