The following week

I did the physiotherapy on Tuesday but din't go  for jogging because it is quite late already after I back to my house. Personally I do not like to take dinner after 7pm so I planned to go for jogging for the other day.
Since Mr James keeps encouraging us to use the keek.com website..
Then I also used that to prove that I really did the physiotherapy>.<
It is actually like the yoga but I only can do for one position but can't do the other side
Here is some video for show:
https://www.keek.com/LizhenTeo/keeks/Fvbrcab
This exercise I did about 10 to 15 minutes, and it is quite comfortable to do this exercise because my back is quite "sour" for that day and it really relief my pain after doing this!=)
After that I proceed to the other exercise which my doctor instructed me to do
https://www.keek.com/LizhenTeo/keeks/yBbrcabThis exercise is quite difficult to me because I do not manage to resist my own body weight >.<
My hand is extremely "sour" when doing this exercise
I did not persist too long for this physiotherapy because I really unable to continue with it>.<
I did it like about 7 to 8 minutes
Then, I go for the most easiest exercise that you all also will do
https://www.keek.com/LizhenTeo/keeks/yBbrcab#eIbrcabThe video unable to record my whole body but it is the normal stretching exercise
but I also only can bend to right side due to my bone problem
I did this for quite long maybe more then 15 minutes because it is quite easy><
I failed to jog for this week because when I planned to jog, the weather is not allowing me to do so by the rain>.<
Then, I go for swim when the rain stops =D
I sleep quite well after I did the exercise and the problem of insomnia like disappear
I test my pulse rate on the other day too
My pulse rate was drop to 169 this week!!=D
I was so happy about my improvement >.<
Although I didn't go for jogging but I always try to use the staircase to train myself when going to class
I try my best to sleep earlier also
I believe all of this was contributing to my improvement
I will buck up for the following weeks
GOOD LUCK TO MYSELF AGAIN=D

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Tuesday:
Resting Pulse Rate: 78
Pulse Rate after up and down exercise by staircase: 176

Saturday:
Resting Pulse Rate: 72
Pulse Rate after up and down exercise by staircase: 169

I forced myself to switch off the light at 12.15am as I know so many negative consequence of lack of sleep>_<
However, I face some difficulty to fall asleep on the first few days too.
But things are getting better.
I did not know what time I fall asleep exactly but I feel like I use less time to fall asleep>_<