The Second Week=)

I had done my physiotherapy as well as jogging last week.
However, I could not sense or get any improvement yet.
In addition, my body was still very "sour" after I did the exercise.
I did slower down my speed for my jogging in order to run for a longer time so that I could persist for a longer time.
I had ran about 30 minutes
After that, I stop at the staircase somewhere in my condo's area to test for my pulse rate
However, my pulse rate was increased to 180 for this time!
I was astonished with the result..
Nonetheless, I believe this may because I'm getting stressful recently since I had a hard time to cope with the high amounts of works and assignment. According to American Heart Association (2013), stressful life events can actually increase the heart rate as well as the blood pressure. However, not getting enough sleep can also increase the blood pressure (Warner, 2011). Hence, I believed that the causes of my pulse rate increased are not getting enough sleep because of burning midnight oil quite often in order to finish my assignments before the deadline.
From the research, I found that high heart or pulse rate can increase the risk and possibility of getting heart attack (American Heart Association, 2013). I'm seriously concerned about my body condition.
I hope my condition will change better and I definitely will work harder on sleeping early as well as engaging in more exercise. 

Again, Good Luck to me!!!=D

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Resting pulse rate: 84
Pulse rate after exercise: 180
I switch off the light around 12.45am too.
I still use quite lots of time to fall asleep =(