The Starting Week

The beginning of always the hardest!! I am so sorry to say that I failed in my mission!! T__T
It is so sad to say that I only jogged for 10 minutes per week. =(

I was so exhausted after the running. Even though I only have a little bit sweat=="

 It is really very exhausting and my heart was so pain>.<

Then, I did not combine the physiotherapy with jogging. After I ran for 10 minutes, I have already given up and get back to my room. After that, NOTHING!!>_<
Although I only ran for 10 minutes, but I was so exhausted for the whole day. I felt breathless for quite long. Thus, I failed to combine my physiotherapy with jogging.
Between, initially I planned to exercise twice a week but I failed to do so.=(

This is because I'm suffering with my assignments. Not to say I want to procrastinate but I really do not know why I always used lots of times to finish a little thing.
Everyday when I came back from class, I will tell myself I need to exercise later.
However, I will end up with reading the journals for the whole day but come out with nothing for my assignment or addicted in facebook. =(
Although I failed for my first week, I also won't give up!
Hope I can achieve my goal for this week and meet my commitments in the behavior change's contract !
GOOD LUCK TO MYSELF!Fighting!!=D

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My resting pulse rate: 78 per minutes
Pulse rate after up and down exercise using staircase: 177 per minutes
I switch off my light on 12.45 a.m.
I used quite lots of time to fall asleep and I felt tired on this week too=(