Baseline observation~~

This Thursday, I was exercising with my housemates as I want to do my baseline observation after I did the physiotherapy for around 10 minutes=D
She keeps laughing at me after she knew I want to use pulse rate measurement to measure my improvement.
But she also follows what I do as she also wants to strengthen her body plus keep fit. =P
(sorry to tell your secret here ;D)
We count our resting pulse rate at the hostel before we go out, my resting pulse rate was 80 per minutes.
Then, we go out for jogging ;D
Honestly I jog for only a few minutes because I felt exhausted after running. >_<
After that, I rest for a while and go to the staircase to do the up and down exercise to measure my pulse rate after exercise.
My pulse rate after exercise is 172.
After two days, which are today, I continue with my baseline observation again
The result is quite similar~
Pulse rate before exercise: 80 per minutes (which are the same as last time)
Pulse rate after exercise: 168 per minutes (can I count this as an improvement??>_<)

I still sleep quite late recently. However, I tried to sleep at around 1am.