After research~~

 Actually, after I changed the topic I only discuss with Mr. James.He advised me to try to combine exercise with sleep as my goal for this semester. 

This is because exercise can actually help to improve the quality of sleep.This is because exercise can actually help to improve the quality of sleep.This is because exercise can actually help to improve the quality of sleep.According to the CEO of the National Sleep Foundation, David Cloud (2013), exercise is actually great for sleep and it can help people to improve their sleep quality. There are more than 76% of exercisers report that their sleep quality was very good or fairly good compared to non-exercisers (National Sleep Foundation, 2013). Non-exercisers also tend to be more excessively sleepy than the people who have exercised regularly and the sleepiness was clearly interferes with many non-exercisers safety and quality of life (ScienceDaily, 2013). Poor Sleeping quality or not enough sleep is actually hazardous for our health. Lack of sleep will not only contribute to tiredness, but it also can reduce our immune system and it can increase the risk of obesity, diabetes and cardiovascular diseases (Morgenthaler, 2012). 

Since they are so many negative effects if I not get enough sleep, so I decided to stick back to my original plan, sleep before 12am but with the aid of exercise. =D

Since they are so many negative effects if I not get enough sleep, so I decided to stick back to my original plan, sleep before 12am but with the aid of exercise. =D Since they are so many negative effects if I not get enough sleep, so I decided to stick back to my original plan, sleep before 12am but with the aid of exercise. =D

Besides that, I had done some research order to make sure which kind of exercise suitable to me. According to Nuffield Orthopaedic Centre (2007), stretching and strengthening exercise for spine is the best choice for scoliosis and there are no restriction of exercise scoliosis patients. In addition, scoliosis patients' condition would not get worse if They engage in activities such as running and jogging. I also consulted my main doctor about my condition. He actually encourages me to do more exercise to strengthening my body. Thus, I can stick to my plan as doing physiotherapy which can strengthen by spine and also jogging as it is most convenient to me. >_<