The Following Week

The extended my physiotherapy to 40 minutes each day of this week.

I did it twice a week.

There is no much difference for this week.

Just I didn't feel muscle pain after jogging anymore. Haha.

It is a type of improvement for me also ^o^

After 30 minutes' jogging and rest

I  use the staircase exercise up and down to measure my pulse rate again

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Tuesday:

Pulse Rate before exercise: 70

Pulse Rate after exercise: 169

Friday:

Pulse Rate before exercise: 68

Pulse Rate after exercise: 168

I switch off the light at 12.15am too! But the problem of insomnia looks like disappear.
I fall asleep after getting on bed and I felt more energetic compared to last time!=)