It is the time to close my blog.
Honestly, I feel very stressed on this week.
On the assignment deadline and presentation is on next week.
Final is coming soon too. I felt like overwhelmed. T__T
But luckily I still manage to find out sometimes to do my physiotherapy and jogging =)
I played the badminton on this week as well.
It is still fun to me. =)
I think I will continue exercise although I do not have to do so. HAHAHA
Exercise really helps me a lot although I do not know why it did not contribute to lose my weight!
Anyway! That is not the main point! Hahaha.
The most important things is I felt I really improved my stamina and sleep quality. =)
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Tuesday:
Resting Pulse Rate: 61 per minutes
Pulse Rate after exercise: 154 per minutes
Friday:
Resting Pulse Rate: 66 per minutes
Pulse Rate after exercise: 162 per minutes
I continue switch off my light at 11.45pm.
I feel like I fall asleep immediately after getting on the bed as I very tired on this week.>_<
Besides, as I mentioned before my body fat is slightly higher than normal people and I wish to reduce in the end of the semester. But I did not go for the body fat check up again. I will try to check it again after my final.=)
Gud luck !
ReplyDeleteLOL I like that phrase "Exercise helps you to release stress but does not contribute to lose weight". hahahaha
ReplyDeleteBtw, Fighting for your final ya :D
HuiLing>so shy~~HAHAHA..thx ya=D
ReplyDeleteGrace> u too..hehe
The main point of exercise is not to reduce weight but is for healthy purpose la, aunty!!! Do more exercise, it is for your own good!!
ReplyDeletekeep it up n also study for your final!! Dun be lazy!!!