Moderating Phase 8

I played badminton this week and jogging for three times on this week!
Maybe just after all the midterm I felt like having more time to do exercise. LOL
I found that I love to play badminton so much after I play it with my housemates!
I was so happy because they promise me to accompany play badminton for very week.=D
Of course, the housemate who wants diet also accompany me to continue with jogging.
I love the lifestyle now.
My parents also very happy with my lifestyle nowadays.
Sleep earlier.
Exercises more.
My mum said: "This is the daughter she want!!" LOL
I'm quite happy in this week too. HAHA

Let you all see a ugly photo which taken by my housemate.>_<
I don't feel like upload because it is really very ugly. >"<
But she forced me to upload. T__T

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Monday:
Pulse rate before exercise: 68
Pulse rate after exercise: 162

Tuesday:
Pulse rate before exercise: 66
Pulse rate after exercise: 159
Thursday:

Pulse rate before exercise: 60
Pulse rate after exercise: 158

I switch off the light on every 11.45 pm.
I fall asleep very fast after I am getting in bed.
I felt very energetic this week as well=)